Most people know what they want to do to enjoy better health... but there are challenges:

You don’t know where to start
Inaction leaves health up to chance
Having failed in the past, you've lost motivation
Healthy habits seem hard to make
Nobody has given you a sustainable plan
The theory of what to do often isn’t made practical

But it doesn’t have to be that way... There is a solution and hope.

What do I get with a program?
Our 10-day programs promote healthy habit formation for wellbeing optimization.
Tailored Health Guidance

Tailored health guidance

that considers your entire picture: experienced health workers, coaches, and pertinent blood tests.
Opplæring og Kunnskap

Training & education

forming healthy habits to last a lifetime: Motivating lectures, practical food demonstrations, hands-on workshops.
Praktiske workshops

Practical workshops

are more than just theories; put your knowledge into motion and produce something concrete, useful, and specific to you for self-improvement!
Stressreduksjon

Stress reduction

lets you sit back and enjoy life: Calming sauna & jacuzzi, peaceful nature surroundings, pleasant cleaning and cooking staff.
Sosialt fellesskap

Social opportunities

which create memories and lasting friendships: Indoor & outdoor dining, social evenings, guided tours.
Behandinger og Aktiviteter

Therapeutic modalities

jumpstart the rejuvenating process: Relaxing massage, restorative hydrotherapy, healing plant-based meals, nature walks, group exercises.

We know that changing habits can be difficult

No one should be left alone to ineffectively struggle in establishing healthier living patterns.

At Fredheim, we know what it feels like to initiate a healthy life resolution, but to then fall back into old ways. We understand the concern over how chronic disease might hinder a future with the grandkids or time with friends.

That’s why we’ve spent the last 40 years helping people just like you to optimize and realize their health goals.

Vi vet at det kan være vanskelig å endre vaner Vi vet at det kan være vanskelig å endre vaner

Satisfied customers

Else Berit Andersen, gjest
“Jeg i flere år har slitt med overvekt. Og så kommer kiloene bare på, og så fikk jeg mindre og mindre energi. Og så er det jo det at blodtrykket har gått opp, og kolesterolverdiene har også gått opp. Jeg kjenner at jeg er sprekere nå enn da jeg kom [til Fredheim]. Jeg merker det, at jeg har mer energi også!”
Else Berit Andersen, guest
Edel-Margrethe Jamt, gjest
“Jeg har slitt med allergi og astma siden jeg har blitt født, og har gått på medisiner. Og året etter [programmet] merket jeg at jeg var mer eller mindre frisk! Jeg kunne kutte ut medisinene helt, på bakgrunn av det plantebaserte kostholdet.”
Daniel Jamt, guest
“Og jeg fikk jo da en ny mann!”
Edel-Margrethe Jamt, guest
Eli Gro Fedje, gjest
“Jeg har vel lenge lett etter noen svar som jeg ikke har funnet - på å bli sunnere, komme i bedre form, og mindre stress. Jeg kjente at jeg trengte å rømme fra hverdagslivet. Den uken her, det har gitt meg de rette svarene. Det føles så riktig å gå på plantebasert. Jeg har fått tilbake energien på bare få dager. Jeg føler kroppen har restituert seg veldig fort!”
Eli Gro Fedje, guest

Your simple health optimization plan

B-Screenshot-2020-10-07-at-14.41.13-copy-1
Call or browse our site
Learn about our different program options.
VELG ET PROGRAM
Choose a program
Decide which program best fits your needs.
Bestill ditt opphold
Schedule a stay
Book and enjoy progress toward renewed health!

Who are we? What's this all about?

At Fredheim Lifestyle Center we know that you want to be an active, highly motivated, and energetic picture of good health. In order to do that, you need to make sustainably healthy habits. The problem is that lasting changes are difficult to make, which can make you experience self-doubt and become discouraged. We believe that no one should have to resign from being able to successfully live out their health goals. We understand the pain created by wishing to improve in health while anticipating difficulty or suffering from low motivation, which is why we have been helping people by running health programs for over 40 years. 
Here’s how it works: 

  1. Call or visit us on the web.
  2. Determine which health program is best for you.
  3. Schedule a transformational stay and begin your habit-building journey.

Book your 10-day program now — so you can stop allowing your health risks to pile up while your quality of life declines — and instead, boost your motivation, confidence and satisfaction in building a healthier and happier life!

Hvem er vi? Hva handler det om?

See what has helped thousands like you finally get better health!

NOTE: There is a 5,000 NOK discount on a limited number of rooms each session for bookings of 7 or more days!

 

Newstart Silver
7 day stay
A kick‑start to your new healthy life.

Book a stay for only kr 14.210,-

from a full price of kr 17.800,-

Save kr 4.290,-

ALL INCLUSIVE:

Free access to fitness room, sauna and jacuzzi

Standard room with private bathroom

Kale juice morning and evening

3 plant-based meals daily

1-2 hour group tours daily

2x 25 min massage lessons

Educative cooking classes

Unique health lectures by healthcare personnel

Social gathering and cozy evenings




Newstart Gold
10 day stay
The most health and well-being for the money.

Book a stay for only kr 19.300,-

from a full price of kr 27.000,-

Save kr 8.700,-

EVERYTHING IN NEWSTART SILVER, PLUS:

7 extra hours of workshops, health lectures and cooking classes

2 extra morning workouts and 2 extra interval training with an instructor

1 extra 30 min consultation with a nurse or lifestyle coach

2x 50 min massage session instead of 25 min

Blood tests also on departure




Newstart Diamond
10 day stay
With additional treatments for more health and well-being.

Book a stay for only kr 23.900,-

from a full price of kr 31.900,-

Save kr 9.300,-

EVERYTHING IN NEWSTART GOLD, PLUS:

2 extra 25 min massage treatments

2 extra 50 min massage treatments

25 min hydrotherapy treatment

50 min hydrotherapy treatment

90 my longer consultation with a nurse or lifestyle coach

Several blood tests (vitamin D, B12, and TSH for the thyroid gland)




 
LES MER

All Details

LES MER
Newstart Sølv 7 day stay
Price
14.210,-
Standard room 20m2, 2 windows, private bathroom, & soundproofed (days)
7
Plant-based meals
18
Kale juice (morning and evening)
12
1-2 hour group tours with a tour guide
6
Educational cooking course
2
Unique health lectures by health personnel
7
Practical workshops
3
Social gatherings and cozy evenings
2
Free access to the sauna, jacuzzi and fitness room (days)
7
Morning exercise with an instructor
4
Interval training with an instructor
2
Standard blood test package*
1
Consultations with a nurse or lifestyle coach, 30 min
1
25 min massage
2
50 min massage
Blood test vitamin D, B12, TSH for the thyroid gland
Consultation with a nurse or lifestyle coach, 60 min
25 min hydrotherapy treatment
50 min hydrotherapy treatment

*(Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, fasting blood sugar)
LES MER
Newstart Gull 10 day stay
Price
19.300,-
Standard room 20m2, 2 windows, private bathroom, & soundproofed (days)
Plant-based meals
Kale juice (morning and evening)
1-2 hour group tours with a tour guide
Educational cooking course
Unique health lectures by health personnel
Practical workshops
Social gatherings and cozy evenings
Free access to the sauna, jacuzzi and fitness room (days)
Morning exercise with an instructor
Interval training with an instructor
Standard blood test package*
Consultations with a nurse or lifestyle coach, 30 min
25 min massage
50 min massage
Blood test vitamin D, B12, TSH for the thyroid gland
Consultation with a nurse or lifestyle coach, 60 min
25 min hydrotherapy treatment
50 min hydrotherapy treatment

*(Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, fasting blood sugar)
LES MER
Newstart Diamant 10 day stay
Price
23.900,-
Standard room 20m2, 2 windows, private bathroom, & soundproofed (days)
Plant-based meals
Kale juice (morning and evening)
1-2 hour group tours with a tour guide
Educational cooking course
Unique health lectures by health personnel
Practical workshops
Social gatherings and cozy evenings
Free access to the sauna, jacuzzi and fitness room (days)
Morning exercise with an instructor
Interval training with an instructor
Standard blood test package*
Consultations with a nurse or lifestyle coach, 30 min
25 min massage
50 min massage
Blood test vitamin D, B12, TSH for the thyroid gland
Consultation with a nurse or lifestyle coach, 60 min
25 min hydrotherapy treatment
50 min hydrotherapy treatment

*(Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, fasting blood sugar)
 
Newstart Silver
7 day stay
Newstart Gold
10 day stay
Newstart Diamond
10 day stay
Price
14.210,-
19.300,-
23.900,-
Standard room 20m2, 2 windows, private bathroom, & soundproofed (days)
7
10
Plant-based meals
18
30
Kale juice (morning and evening)
12
18
1-2 hour group tours with a tour guide
6
9
Educational cooking course
2
4
Unique health lectures by health personnel
7
10
Practical workshops
3
5
Social gatherings and cozy evenings
2
3
Free access to the sauna, jacuzzi and fitness room (days)
7
10
Morning exercise with an instructor
4
7
Interval training with an instructor
2
3
Standard blood test package*
1
2
Consultations with a nurse or lifestyle coach, 30 min
1
2
1
25 min massage
2
0
2
50 min massage
2
4
Blood test vitamin D, B12, TSH for the thyroid gland
1
Consultation with a nurse or lifestyle coach, 60 min
1
25 min hydrotherapy treatment
1
50 min hydrotherapy treatment
1

*(Total cholesterol, HDL cholesterol, LDL cholesterol, triglycerides, fasting blood sugar)

Risk-free booking

Cancellation policy: Full refund if the stay is canceled 14 days or more before arrival for any reason.

  - If you cancel 13 days or later before the arrival date, you will receive a refund in the form of a new stay on a later occasion of equal value as the remaining unused booking.

Corona-related cancellation policy: Corona-related refund in case of cancellation due to illness before arrival or after you have started a stay. You will receive a full refund either in the form of a new stay or by receiving a refund for the days that have not been used.

All cancellations must be made by e-mail to post@fredheim.org or by telephone.

^