A visit to Fredheim Health Center
A stay at Fredheim Health Center is a unique opportunity for young and old, for healthy people and sick people who have an interest in improving their lifestyle. It is a serious alternative for those who are not satisfied with simply treating their symptoms, but who want to dig down and fix the root of the problem. Our strong focus on practical guidance makes it easier for you to continue with the program after going home. You will be inspired to follow through with your new and improved lifestyle!
With twenty-six years of experience, Fredheim has developed a powerful and effective health program. Our competent staff have helped many, many people with wide variety of different lifestyle issues and illnesses.
Statistics show that the greatest cause of early death in Norway has to do with a fork and dinner plate. Fortunately, this is a trend we have the power to stop! The results at Fredheim show that diabetes and heart disease can be reversed, cholesterol and weight can be reduced, and the joy of life can be won back! We have demonstrated that good health is no accident. It is the result of the choices we make. Health has to do with much more than blood pressure and cholesterol. Health involves the whole person - being well in all of life's dimensions - physically, socially, mentally and spiritually. These make up the quality of life. So, we do not simply wish to help you have a longer life; our goal is to help you live a better quality of life!
The 12-day courses start on Sunday and end the second Friday. Some people wish to stay longer, and this can be worked out. During the course of the program, we offer cholesterol and blood analysis - individual counseling - fasting programs - cooking courses - health seminars - massages - hydrotherapy treatments - jacuzzi/sauna - intestinal cleansing - morning exercises - group or accompanied nature hikes and walks - social gatherings - entertainment - outings.
